Still figuring the wraps out. This week my training partner decided to try some different ways of wrapping my knees, and oh golly was it a ride.
I found out how tight is too tight for 305 thats for sure! For the most part this was a good session, only one set felt like my knees weren't wrapped right, every other set felt good and strong
Squat
135x5
185x5
225x3
275x2
305x5x3sets
Pause squats 235x3x3
Leg press 3x10
Reverse Lunges 3x12