Here is a fun metabolic boot camp for you consisting of different stations. Each station is 1 minute rotating around with 15- 20 seconds in between for rest.
W/U Joint Mobility
Warm Up Swings 2 Min ( alternating Legs)
STATIONS
Battling Ropes (30 sec slams, 30 holding squat while slamming)
Walk Outs of Death ( Walk out on hands, 5 pushups, walk back, 5 heart throbs, 5 squats, repeat)
Triceps ( Band Pull downs)
Rings ( Lat Pull Ups)
Heavy Swings
Double Bell series ( Pushup on Bell, Pull Throughs, Triceps on Bell, Deadlifts, repeat 5 reps x 2)
Double Compounds (5 Cleans, 5 Presses, 5 Squats, 5 Snatches, 5 Overhead Squats)
Kettlebell Tricep Extensions
Heavy Clean & Jerk
Snatches
Swing Squats
Bent Over Rows
Seated Double Bell Presses
And for the Finisher
2 Mins Swing Snatch Combo
https://www.youtube.com/watch?v=kJqE5VenL0ASee if you can get through the circuit twice and if you have lots of time do it for 3 rounds!
#kettlebellsheri #livelearnpasson
