March 27th
TTF LOWER WARM UP
CAMBERED BAR SQUATS. 5x5. Bar, 155, 225, 275, 325, 375lbs not bad
AbCore 3x15 w/45lbs
Single Leg Curl 3x5. 3plates
March 28th
No echo Bike today sick dizzy
DB bench 5x3. 55, 75, 100, 120, 130x15.
Lat Pulldown. 5x5.160, 200,210,230,
Band pull aparts. 100reps. Mini x 40, red x 25, green x 15, black 2x10
March 29th
Neck 95lbs 1x15
Treadmill 6min. 3:6mph for 5min then 4:6mph for 1min
Plank 2:10
White curl machine 4x12. 5plates
March 30th
Deadlift. Work up to a single.135x5, 225x4, 315x3, 405x2, 455x1, 495x1, 535x1
Ab Crunch. 3x15 w/20lbs
March 31st
TTF UPPER WARM UP
BAMBOO BAR CRAZY BELL. 25lb each side. 25/25/25/25
DB low row. 5x5. 40/60/80/100
April 1st
Went to Terrra Haute Indiana to help with a powerlifting meet at Brandon’s gym Thirst Gym. Everyone did AWESOME. A lot of Pr’s. Glad to be coaching more and getting more involved.