max bench. video

max bench. video

http://www.youtube.com/watch?v=MEzINa4qm84

 

After 10wholes days off training. Came back to do moderate heavy triples to start off the end of this meet prep.

  • 205x3x3
  • Push UPS 3x20
  • Tricep cables 4x30
  • Pull UPS4x8
  • Low row 3x30
 

 

— Molly Edwards
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