After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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After having a good weekend of rest, Monday I was back at it hitting a new variation for me. Every couple of months I'll do this so I have fun and can see if I'll have a movement I might want to save during a meet prep. A decent amount of volume on my accessory work, and I called it an evening.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Cambered Swiss Angle Bench Press vs 2 Chains Per Side
Worked up to 255x1
230x2
B1) Reverse Monster Mini Band Close Grip Bench Press
Worked up to a hard set of 8
C1) Incline Tate Press
4x10
D1) Push Ups vs Band
4 sets, max reps
E1) Band Pressdowns
200 total reps
E2) Blast Strap Windmills
4x20
