After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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With the schedule I have being a bit crazy right now, just going to be four days of training this particular week. Kicking Monday off with a bang and having a great foam board press was something I was incredibly pleased with. Cranked on the accessory work and got out.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Foam Board Press
Worked up to 355x1
325x2
B1) Medium Grip Pin Press (Pin #26)
Worked up to a hard set of 5
C1) Close Grip Swiss Bar Floor Press
Worked up to a hard set of 8
D1) Rolling Tricep Extensions
4x10
E1) Overhead Band Tricep Extensions
100 total reps
E2) Reverse Pec Dec
4x20
E3) Deadbugs
3x10 per side
