update on the back... I deadlifted pretty light yesterday and am tight but feel pretty good today. A good sign, especially since I plan to squat a little bit tomorrow.
Bench Press: (straight bar, straight weight)
135x5
225x3
275x3
315x3
345x1
365x1
385x1
Heaviest I've gone since I strained my pec a month or so ago. I would have liked to go heavier, but I was training alone and didn't have a spot. Probably not the worst thing to shut it down there.
Accessory work:
Db triceps rollover 4x10
superset
Triceps band pushdown 4x25
Db front raise 3x20
db side raise 3x 20
1x50 dumbbell shrug.
