6 Weeks today I take the platform again, searching for that 1,000 Lb total I am looking to increase my squat by at least 10 lbs, my bench 10 lbs and my deadlift 30 lbs, those goals will surpass a 1,000 Lb total, to date my best lifts are Squat 350, Bench 200, Deadlift 420, giving me a 970 Lb total, that 1,000 Lbs is so close I can taste it !

MAX LOWER 1 REP MAX BOX SQUATS

Bar x 10

116 Lbs x 5

146 Lbs x 3

176 Lbs x 2

196 Lbs x 2

206 Lbs x 2

226 Lbs x 2

246 Lbs x 2

266 Lbs x 2

286 Lbs x 1

306 Lbs x 1 (with metal knee wraps)

316 Lbs x 1  (with metal knee wraps) I could have gone heavier today but had no spotters so I was not taking a chance, leaving some in the tank gives me confidence for next round and my last squat felt good.

GHR SUPERSET WITH ABS

If something is too easy, pre fatigue your muscles and work harder, 20 Glute Ham Raises superset with 20 sit-ups, 5 second hold on the ab plank then 5 sit-ups x 4 rounds (ouch)

20/20   x 4 Rounds

LAYING HAMSTRING CURLS WITH ANKLE WEIGHTS 

50/50

STANDING CALF RAISES WITH ANKLE WEIGHTS

10/10  X 5 ROUNDS

Felt good today just coming out of a week and a half chest cold, on the mend and ready to train hard !

#livelearnpasson #elitefts #driven #strongher #1,000lbtotal