12 Weeks until my next Powerlifing meet, decided to try and move some heavy weight today!

Squats

W/U Bar 10

156 Lbs x 5

196 Lbs x 5

246 Lbs x 3

296 Lbs x 3

Trap Bar Deadlifts

156 Lbs X 10

206 Lbs x 5

246 Lbs x 6

296 Lbs x 5

336 Lbs x 3

386 Lbs x 3 (PR)

406 Lbs x 3 (PR)

426 Lbs x 1 (PR)

GHR

10/10/10 (with a 25 Lb plate)

Situps on GHR

20/20 /10 (with 25 lb plate)

Kettlebell Finishers

1 Min set x 3

30 second drop squat/ 30 second swing squat

Training felt good today, I haven't move this much weight since the Arnold's because I have been focusing on my kettlebell training ! Feels good to be back!

#livelearnpasson #elitefts #driven #strongher #trapsmustbeearned