Max Upper, Back To That Search For A 1,000 Lb Total !

Kettlebell  Competition is over and  now it's  time to switch gears to my powerlifting hard and heavy. This chest cold needs to take a hike, I'm still feeling sick today  but I had a pretty good upper session today !

BENCH

Bar x 10

75 Lbs x 8

95 Lbs x 5

115 Lbs x 3

125 Lbs x 3

145 Lbs x 2

155 Lbs x 2

165 Lbs x 1

175 Lbs x 1

185 Lbs not today

CLOSE  GRIP BENCH W/SHOULDER SAVER & FAT GRIPZ

115 Lbs 8/8/8/8

PUSHUPS

10/10/10/10

BENT OVER ROWS

24 Kg Kettlebell

10/10/10/10

I need to get some confidence back and get under some heavy weight again looking forward to Friday night pulls and Sunday Squats !

#driven #livelearnpasson #elitefts  #strongher