Max Upper & Post Surgery P.R. !

Bench night with the crew, feeling motivated to hit my bench hard. I have a big goal for the World's and I will prevail.

MAX UPPER BENCH WITH CHAINS TO A ONE BOARD

BAR 45 LBS X 10

65 LBS X 5

75 LBS X 5

185 LBS X 3 (We put 2 sets of chains on 75 lbs, too heavy too fast)

155 LBS X 3

165 LBS X 3

175 LBS X 3

185 LBS X 3

195 LBS X 1

205 LBS X 1 (No gas left, waited too long but the 195 flew up)

95 LBS CLOSE GRIP FINISHER 10/10/15

105 LBS LAT PULL DOWNS 10/10/10/10

280 LBS SEATED ROWS 10/10/10/10

GHR BACK EXTENTION WITH 24 KG K-BELL 10/10/10/21

Wow I smoked my upper body tonight, training with Carri, Shantel then Dan, Christina, Ken and Dr. Ken. I was in the gym for 4 hours last night, training and living, learning, passing on.

#worldsprep #driven #strongher #elitefts