Squatting in heel elevated shows is awesome!!

CB squats:

bar x 5
135 x 3
225 x 3
315 x 3
365 x 1
405 x 1
455 x 1
495 x 1
545 x 1

Sweet "deep" squatting.

CB military press:

155 x 3
175 x 3
195 x 1
205 x 1

Tony Kell started waking his ass up early and started training with me at 5 am.

Thanks Tony for the help!!