Thursday is again messed some upper body. Did a few sets of cable press downs and some dumbells curls sitting. The main focus was a slow and controlled tempo 3/0/3. All focus was on the muscle being worked and making sure no pain was on my chest/sternum. It is a weird feeling to have my bone heal. The rate I am going I can see me being on track or ahead of schedule from the protocol the Dr's have issued. I would like to do a small meet in oct (would give me 12+ weeks to get ready) then of course the Arnold Classic XPC Powerlifitng meet. I will have ample time to prep for this meet. My weight is 298lbs this is lightest I have been in years. Most of it is water weight as I am still on fluid restriction and have to take a water pill daily called LASIK.