I hate Fridays because its the day I go to the gym and I don't squat.
High handle Trap bar deadlifts:
135 x 5
225 x 3
315 x 3
365 x 1
405 x 1
455 x 1
495 x 1
555 x 1
I have no idea why these are so hard. Ok, I do. It's because I'm weak. Soon I will not.
Camber bar Bench:
155 x 3
245 x 3
295 x 1
335 x 1
355 x 1
I still felt great after this. I have more here. Pretty excited about that.
I switched my accessories to hit areas that I am lacking that I feel are more important.
Face pulls SSW Standing ab pull downs with the Spud Long strap:
2 Sets