I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
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I ended up having to get this training session in on Friday of New Years Day as my training partners weren't able to train on our typical Saturday. As such, my hips were still feeling a bit tight and things didn't feel quite as normal as they normally do. It's kind of crazy how much just an extra day of recovery really goes. Luckily this isn't something that should happen too frequently, and I was still able to get the work in that I needed to. Other than that, the rest of the session went really well. Still hammering away at the weak points and keeping volume high, which I'll have a few more weeks of. Still chipping away!
[youtube=https://www.youtube.com/watch?v=P2IVy-R-ilE]
Items Used in this Training Session
SS Yoke Bar
Warm Up
Reverse Hyper - 3x15
Standing Cable Crunch - 3x15
A1) Squat
65x10
155x5
205x5
245x3
295x3
335x3
365x3
395x3
415x2x2
B1) SSB Front Squats
65x5
115x5
155x5
205x5
245x5
275x5
295x5 - PR
C1) GHR
3 sets
D1) Reverse Lunges
3x12 per leg
E1) DB Stiff Leg Deadlifts
3x15
F1) Single Leg Reverse Hyper
3x15 per leg
G1) KB Swings
5x20
H1) Wtd Straight Leg Sit Ups
5x12