Meet Training Cycle - Week 3 Day 2 - Raw Deadlift Training....

Deadlifts! Yay!....

Raw Deadlift off 4" Blocks

Pulled against elitefts doubled bands on all sets

Raw Conventional Pulls

1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 420 - 1
1 x 420 - 1
1 x 455 - 1

Leg Curls

3 x 12

GHR

4 x 10

Calf Raises

3 x 20

DB Shrugs

5 x 20

Abs