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I have done nothing but sleep for three days and I am going crazy due to it. Cabin fever has taken me over. F@ck this I am going to train to the best of my abilities....
Wide Grip Elitefts Multi Grip Pulldowns
5 x 15
Fat Straight Bar Pulldowns
5 x 10
Tsunami Bar Pulldowns
5 x 10
V Bar Pulldowns
5 x 10
MAG Close Grip Pulldowns
5 x 10
DB Shrugs
5 x 20
Face Pulls with Band
5 x 20