Nothing excites me more than to help others. Tonight I had a new girl wanting to try Kettlebells. I was working with Cathy and keeping my team focused on their conditioning. I managed a bit of deload for myself as well. I feel pretty good after my meet on the weekend.
W/U Joint mobility 5 mins
SWING LADDERS
10 mins working up to 88 lb bells
SNATCHES
2 MIN SET X 2 ROUNDS
SWING/SNATCH COMBO
2 MINS
SWING SQUATS
1 MIN X 2 ROUNDS
DOUBLE SWINGING SIDE ROWS/DOUBLE HIGHPULLS
2 MINS switching at 30 seconds
DOUBLE BELL RACKED GOBLET SQUATS
2 MINS
DOUBLE SNATCH TABATA'S
4 Rounds 20 secs on 10 sec rest
DOUBLE SWING TABATA'S
4 Rounds 20 secs on 10 sec rest
DOUBLE CLEAN & JERK OR PRESS
2 Min set
FIGURE 8 HOLD WITH SQUAT
2 Min set
HEAVY BENT OVER ROWS
10/10 10/10 10/10
When the class was over Cathy asked me what the benefit of Kettlebells were. That answer is worthy of it's own log or article which I will get working on ASAP.
Stay tuned for that in case you don't already know the benefits of kettlebells.
#elitefts #driven #kettlebells #metabolicmadness