
Peck deck rear delt
5 sets of 20
Rear delt single arm cable
4 sets of 12
Side delt db
5 sets of 12
Incline hammer strength
4 sets of 12
Rear delt db on incline bench
4 sets of 12
Cable pressdown close grip
5 sets of 20
Skullz
4 sets of 15 with 110lbs
Wide grip cable pressdown
4 sets of 12
Abs
4 sets of 20