Peck deck rear delt
5 sets of 20

Rear delt single arm cable
4 sets of 12

Side delt db
5 sets of 12

Incline hammer strength
4 sets of 12

Rear delt db on incline bench
4 sets of 12

Cable pressdown close grip
5 sets of 20

Skullz
4 sets of 15 with 110lbs

Wide grip cable pressdown
4 sets of 12

Abs
4 sets of 20