Mixing Up the Back Attack

11/13 - Back

Neutral CG Chins
4 sets of 5 reps, BW+55 on top set

Cross Body Cable Rows
5x10
Picked these up from Matt Wenning. These felt like a row/pulldown hybrid, really unique!

Trap Bar Rows
5x10
Emphasis on pulling the trap bar up as high as possible and trying to hold the contraction for a second at the top.

Dumbbell Pullover
4x15

Seated DB Cleans
5x10

Band Pullaparts
5x20

Hanging Leg Raises
5x15