Saturday squats destroyed my hips. Incorporating CJ into my training wether it's focusing on explosive movements, core work, blood flow/recovery exercises; it's the tedious things we neglect or don't make the time for that have such a huge carry over. Taking care of ourselves and for the longevity of the sport and overall health.
Just because you aren't injured or broken, doesn't mean you should overlook the little things.
Warm up 2 rounds
Med Ball slams to granny tosses x 5
Face Pulls x 12
Toe Touches (using a plate to elevate toes and hells, then regular stance on the floor) 3 x each
Spiderman x 5
Bird dogs with mini band x 5
Mobility / Upper Body blood flow / Some core 4 rounds
1/2 kneeling rock back and forth / side to side x 5 each
Band Hip Traction x 10
Inch worm to figure x 5
3 way band shoulder ext rotation x 10 each
Side Plank with band x 12
[youtube=https://www.youtube.com/watch?v=POWMJFywGIY]
[youtube=https://www.youtube.com/watch?v=jH_EZOw0azg]
[youtube=https://www.youtube.com/watch?v=ZXRSdeC1oC0]
