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Had 45 min to train and wanted to hit it hard.
lat pull downs
warm up 2 sets light of 20 reps
4 sets of 10 heavy 100-140lbs
low row
4 heavy sets of 12
90lbs
bent over row
75lbs
4x10
face pulls
3x20
standing cable crunches
4x20
80lbs
Changed and made it to work on time!
,
Molly Edwards