![Monday Back day!](https://www.elitefts.com/wp/wp-content/uploads/2014/09/molly-edwards-ben-hartman-pre-workout-shake-092214.jpg)
Had 45 min to train and wanted to hit it hard.
lat pull downs
warm up 2 sets light of 20 reps
4 sets of 10 heavy 100-140lbs
low row
4 heavy sets of 12
90lbs
bent over row
75lbs
4x10
face pulls
3x20
standing cable crunches
4x20
80lbs
Changed and made it to work on time!
,
Molly Edwards