| Bench | 505 | 3x2 |
| Pause bench close grip | 415 | 3x3 |
| Fatbell floor press | neutral grip | 2x20 (88#) |
|
Chest supported row
|
2x20 (45#) | |
| Lying tricep ext | 2x30 | |
| Lat pull downs | 2x20 |
Bench is feeling strong, really strong. I like my speed and my technique on all of these.
Unfortunately it was a late session and I paired down all of my assistance work to get through it. One of my gym members took about 30-45 min of my time that night- he's a good kid that needs some direction- and in this case it was worth giving him that attention. It can be frustrating at times being a gym owner and feeling obligated to take care of everyone around you. Sometimes I need a reminder, and luckily my staff is supportive of me, that it's time for ME to train.
[youtube=http://www.youtube.com/watch?v=l5r20b6MPbc]