
135x10
225x5
315x3
405x2
455x3
Full Boar slingshot
505x3
Close grip 3 board
3 chains per side- 90# at the top
315x6x4 sets
Walking 1/4 dips
90# x4 trips
DB Tate press
4x8
Grenade attachment face pulls
4x25
[youtube=http://www.youtube.com/watch?v=r0JReUfEFAY]
Can you please explain what are "walking 1/4 dips"?
Thank you