Warm up
Dynamic bench w/football bar and dbl mini band, medium grip 185 2x2, 205 2x2, wide grip 225 3x3, 275 3x3
Football bar extensions w/dbl mini 65/85/95x10, 100x8
Superset w/40 lb dbls: incline tate press 2x10, flye 2x10, seated ohp 2x10
Cool down
Pecs, shoulders, and biceps tendons felt good. Back was a little stiff, but I'm working on that. I mixed things up with a couple dbl supersets to finish. I'm not sure why, but sometimes work is just work.
I felt good about the speed work. It's time to start ramping it up. I'm 12 weeks out. This speed day starts getting really important. Thanks for checking in.