Feeling good just weak. Still hate walking but have to do per Dr. orders. Here is what is did today.
Treadmill 6min. 2.3 MPH 5min. 2.8MPH 1min
Leg ext 3x10 2 sets 5 plates last set 6plates 1min
Leg curls 3 x 10 6 plates 1min rest
Abduction/Adduction. 3x10 5plates 1 min rest.
Am planning on drinking cold brew coffee everyday I have to function lol, for energy. Levels were good today.