Shoulderok 20-30 reps each side
(Some unilateral sets)
Decline fat bar bench- tempo
135x15
185x15
225x15
275x15x3 sets
275-225-185-135 drop set amrap
Dips
BWx15
50# x 15 x 5 sets
Incline DB Tate presses 3x20
Banded rear delts 3x20
Banded face pulls 3x20
Banded push downs 3x15