This is  week 6 of training for USPA Drug Tested Nationals. 
I'm very happy with the way training has been going the past few weeks! I've been focusing on improving my nutrition, and sleep, and it has been paying off big time! I've had a goal for a long time to bench 225, and I think that might finally be in my near futue!  Still taking baby steps on the road to a monster bench.

Monday Bench

Barx8
95x8
125x5
140x3
175x2
195x1
210x5x3sets Overhead DB presses 5x6
tricep push downs/Rope 4x15
band pull aparts 3x25