Thurs, 15 Feb 18
Extra Work
I felt good today besides some normal posterior chain DOMS from yesterday so I did a little bit of extra upper body assistance work since I had to skip some on my primary upper day on Monday of this week. No soreness in my calves though, which is what I thought would be the outcome of my experiment repeating the single drop set that wrecked my calves last week. I usually adapt pretty fast to a novel stimulus when it is a movement that I have trained extensively in the past, especially if I have been training it recently.
L. Raise/Neck Harness Ext
20x20/20x45
15x25/20x45
25x30
Single Arm Lat Pulldowns/Neck Harness Flex
20ea x 25/20x25
20ea x 50/20x25
20ea x 50
Seated Johns Curls/Banded Neck Rotation
2x{15ea x 20/20ea x mini band}
15ea x 20