*Last night was our gym Christmas Party. It was a blast, attendance was a little bit lower this morning lol.
Deathlifts with chains
135x3
add 170lbs chain(not all chain comes off the floor)
225x3
315x3
405x1
Metal M Briefs
495x1
585x1
675x1
80lbs more chain
700xmiss
DB Stiff leg
4 sets of 12
Band pull apart
4 sets of 12
Seated cable row
4 sets of 15
Abs
4 sets of 15