Thurs, 1 Dec 16
Block 8, Wave 3 - SQ
The last couple days have been full of information updates about finals and final practicals coming up over the next 2 weeks. Add to that my presentation at Todd Hamer's conference at RMU this weekend and I am approaching red alert. I'm excited for the conference, I just wish I didn't have finals lurking at the corners of all my thoughts right now. We covered lasers in my Physical Agents class today and went over some compression dressings in Wound Care. I was also scrambling to finish up several online assignments I have been putting off due to being crazy busy with 2 competitions and Thanksgiving over the last 3 weeks. So today's training was brought to you by my rising blood pressure and mental stress levels. On the bright side, I do love training when the Christmas lights are decorating the garage gym (or anywhere I train for that matter!). Nick O'Brien and I started decorating the athlete's weight room at Salisbury about 4 years ago and we have carried on the tradition separately in various training locations since then.
Box Jumps
3xBW to 36"
3xBW to 39"
3xBW to 40.5"
Squat
10x55
5x135
5x235
3x285
5x330
3x375
3x420
Oly Squats
6x195
2x8x275
