"Chipping away ..2 priorities for the coming weeks are trying to get more sleep and adding in more quality calories - I underestimated how many more I’m burning with training now. I’m in good shape, just gotta bump back up a few more lbs, and it’ll help with getting my recovery back on track too."
Sunday - Speed & Strength for SQ/DL + Conditioning
A. 6x1 Light Power Cleans - Superset with reverse hypers during warmups.
B. Deadlift - 485x5 ("1+" week)
C. Cambered Bar Box Squats - 8x2 w/ 275lbs & 405x3
D. 6 Trips on Farmer's Walks w. 225lbs per hand