..Push presses need a lot of practice after not having really ever done them consistently. Gotta refresh on technique for these, but also gotta stop over-thinking/hesitating and just be explosive and press the damn thing..
Week 4: Overhead Press (Explosive / Strength / Accessories)
A1. Med ball overhead throws - 5x3
A2. Band Pull-Aparts - 5x15
B. Overhead Strict Press (barbell) - Triples up to top set of 185x4
C. Push Press - Drop back down to 135lbs and do triples up to 225x3
D. Strict Press Down Set - 145x8
E1. Seated Scapular Retraction Rows - 4x10
E2. Dumbbell Tate Presses - 4x10
F. Rear Delt Flyes (banded) - 3x15