Sun, 2 Nov 19
Block 1, Week 1, Day 1 - Assistance Work
I'm adding jumps back in to my training and also paying attention to my own notes that I make in my training notebook to make needed changes, such as adding in neck work.
Seated DB Box Jumps to 30"
5xBW
5x40 - Add weight vest
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3x5x40+15 - 40 lb vest + 15 lb DBs
CG Skull Crushers/Neck Flexion
15x65/---
8x85/---
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3x{10x100/20x25}
WG Curls/Neck Extension
15x65/---
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3x{10x85/20x45}
