Bench day. I haven't trained much the past couple weeks due to starting up my new gym. Iron Athlete Sports Performance in Concord, Ohio.
Bench Press:
bar x 10
135x10
225x5
275x5
315x3
365x3 x 3 sets -Thanks Maizy for the handoffs!
405x1
Accessory work:
Dumbbell incline press 5x20
superset
dumbbell front and side raise 5x10 each
100 band tricep pushdowns.