NO PAIN BENCHING

Went to a local chiropractic office today and it's magic!!!! Oh my God I am so happy.

3:1:X Tempo Bench

420x5

430x5

385x5 4 sets

Millions of thanks to @centralohiospineandjoint THE BENCH IS BACK, FUCKERS! 430x5 tempo bench after 420x5 @viking.kong @skyler_sloan @msankoe49 @pull_mybeard #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #ReebokRecordBreakers #BeatJordanWong

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 27, 2016 at 4:23pm PDT

DB Bench

120x8x4 sets

Skull Crusher

100x20x3 sets

Face Pull

3 sets of 20 black band