Note to Self: Don't Get Nuts Sent to Promised Land

Thurs, 20 Apr 17

Block 11, Wave 3 - Snatch

Seated DB Box Jumps

3xBW to 30"

3x30 to 30"

3x40 to 30"

3x50 to 30"

Snatch

complex x 45

3x95

2x135

1x165

5x1x185

Today I was landing with my feet super wide, in a position that would have made my high school strength coach say (in a thick Appalachian accent), "Buwah!  Deck, you stand with your feet that wide and someone's gonna send your nuts to the promised land."  I could feel in my hip joints that he was right then and is still right today.

Hang Power Cleans + Push Press

5x135

5x5x185

The hang was from the power position and the push press was only after the 5th rep.

Axle Shrugs/Seated Close Grip Cable Rows

20x210/12x165

20x210/12x180

20x220/12x190

DB Floor Press/Band Face Pulls

3x{12x90/20x light band}

Banded Back Extensions

3x20x mini band