Thurs, 2 Feb 17

Block 10, Wave 1 - SQ @ Iron Athletics

I headed north to Healthbridge Chiropractic in Bel Air after work today to visit my friend and the best Chiropractor I've ever met, Jason Menges.  I haven't gotten adjusted in months (possibly over a year), and he had me snapping, crackling, and popping in all my junked up, gristly bits that I haven't been able to work out on my own and I felt absolutely amazing when I left.  I then headed up to Forest Hill to see my friend, former training partner and roommate, and fellow founder of the Meat Head Dream Team, Steve Mattheu.  I didn't get to hangout with him that much since he was training clients at the facility he owns, Iron Athletics.  I did get in my squat training at IA though and it was not awful.

Power Cleans

complex x 45

3x95

2x135

5x2x185

Squat

10x45

5x135

3x225

1x275

5x300

5x345

6x390

Oly Squats

3x10x275

By the time I finished all this it was after 8pm and I still had an hour drive back down to Ellicott City so I called it here since I had to eat and make my food for work tomorrow after I got back.  Seeing Jason and Steve was awesome and so good that I promised both of them I'd be back again tomorrow.