MONDAY
TTF LOWER WARM UP
Cambered Bar squats. worked up to 300lbs
Walking lunge 3x5
Single Leg Curl 3x5
Ab Pulldowns 3x5
TUESDAY
TTF UPPER WARM UP
Floor press. worked up to 295lbs
Db Low Row. worked up to 110lbs
Swimmers Row 3x5
Echo Bike 6min
THURSDAY
TTF UPPER WARM UP
Elitefts SS bar Good Morn. worked up to 200
Glute/Ham Raise 3x5
FRIDAY
TTF UPPER WARM UP
DB mil press 5x5. up to 80lbs
Pull ups 3x5
Push ups (SS) DB curls 5x12
Neck Machine 1x12
Out Groups Hit Reps of 4 on the main lifts.
Here is what we did on day 4 (second upper)
Bamboo OHP 5xfail every set
Meadows Rows 5x4.
Push ups (SS) Band pull aparts 5x30sec
Conditioning