MONDAY
TTF LOWER BODY WARM UP
Cambered Bar Squat. worked to 440lbs for a single
Glute Ham raise 3x5 BW. Used less assistance
Heavy Ab 3x5 worked up to stack
TUESDAY
TTF UPPER WARM UP
Football bar press. 3x5. up to 235lbs
Pullups. 3x5
THURSDAY
TTF LOWER WARM UP
Elitefts SS goodmornings. Worked to 270lbs
Walking Lunges (SS) single Leg curls.
Ab Crunch 3x15. 20lbs
FRIDAY
TTF UPPER WARM UP
BB OHP. 4x12. got to 85lbs
DB shrugs. 4x12.
Hammer curls (SS) lat raises
For groups and clients we hit triples. Here is our day 2.
TTF UPPER WARM UP
Bench press. 4x3 85-88%
Pull-ups or assisted pull ups 5x3 AMRAP LAST SET.
push ups (SS) band pull aparts 4sets
Ab work and conditioning.
Stretch