Quickie...
warm-ups
rolling, hip rotations
step-ups (box set to slightly below parallel)
body weight for 20 steps per leg
holding 50 pound dumbbells for 5 sets of 10 steps per leg
rack pulls from pin 3
worked up doing sets of 6 reps (3 conventional, 3 sumo) to 495 for 6 reps
Hanging leg raises
3 sets to failure