Back in Columbus and Lily and my first real training session in a week...
warm-ups
rolling, rolling, rolling
push ups on bench bar placed in the bottom of the power rack
100 total reps this took 3 sets
chin-ups
50 total reps this took 6 sets
standing barbell military press
worked up doing sets of 10 to 135 for 3 sets of 10 reps
good to be home