Warm-ups
Treadmill (3 minutes), front plate raises, band pull aparts, reverse grip dumbbell press
Bamboo bar bench
6 sets with 55 per side for 12 reps per set
Dumbbell press
Worked up to 90’s for 6 sets of 8 reps
Chest supported rows
3 plates for 4 sets of 12 reps
Front plate raises
45 for 5 sets of 12 reps