Off-Season - Week 1- Bench & Upper

This was my first workout back since competing on the 17th. My work capacity is crap right now. The weight felt good on bench, but after close grip I was pumped and fatigued. I also kept the rest periods pretty short on incline bench and everything after.

12.26.16

Bench Press

6 sets of 2 @ 255

Close Grip Bench

4 sets of 6 @ 220

Incline Bench

3 sets of 8 @ 185

DB Bench

3 sets of 12 w/70s

Seated DB Shoulder Press

3 sets of 12 w/50s