Bench
barx5x3
140x5x2
190x2
230x2
280x1
320x1
370x1
Shirt added
410x1 3bd
460x1 2bd
500x1 1bd
550x1 touch
Floor press with metal orange catapult
135x5
225x2
315x2
add catapult
405x2
495x2
545x2
Tricep cable pressdown
4 sets of 20
abs
4 sets of 12