Raw deathlifts touch and go for a change of pace
barx5x2
145x5x3
235x3
325x3
415x3
505x3
595x3
645x3

Block pull with belt squat rig
4 sets of 5
*30 second hold on final rep

Reverse hyper
4 sets of 12

Crunches with bar
4 sets of 8