Cable rear delt
5 sets of 15 each arm
DB side raise
4 sets of 15
DB rear delt on incline bench
4 sets of 12
Band face pull
4 sets of 12
Tricep pressdown
5 sets of 20
Skullz
5 sets of 8 ending with 2 plates each side
Big ballz tricep pressdown
4 sets of 12
Abs
4 sets of 12