I can pretty much touch any weight I want in this single ply shirt so shirt work isn't really my priority at this point. Building a mean lockout is. The shirt really gives up at lockout so there's more pressure on myself to finish the lift, as compared to a multi ply shirt.
Bench with some gimmicks
All sets done with my noodle
barx5x3
135x5
185x3
225x3
275x3
315x3
365x3
Black metal catapult
405x3
455x3
495x3
Lockout work
-4bd and orange metal catapult
525x1
585x1
635x1
Bandbell E-Maxx bar
4 sets of 8
DB bench
4 sets of 12
Abs
4 sets of 12