Wide grip lat pull down
4 sets of 15
end with drop set
CG Tbar row
5 sets of 15
ending with 270x14
Chest supported row
4 sets of 12
Seated CG row
4 sets of 15
DB curls
6 sets of 12
Rev grip bar curl
4 sets of 15
DB Hammer curl
4 sets of 15
[youtube:https://www.youtube.com/watch?v=2vzgxr-bC3M]