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CG Lat pulldown
5 sets of 15
last set drop set: 3 drops

T-Bar CG Row
5 sets of 15
end with 6 plates for 10

Hammer strength low row
4 set of 15

Bi's

Alt standing db curl
6 set of 10 pyramiding up
final set drop set: 3 drops

Rev grip bar curl
4 sets of 15

Seated preacher curl
4 sets of 12

Hammer DB curl
4 sets of 15

Abs
4 sets of 15

[youtube:https://www.youtube.com/watch?v=eoeNtS67N8Q]